The great thing about these shakes – even kids LOVES them! They will beg for “Green Goodness Milk” every morning. How many kids do you know that will beg for kale? It sure beats giving them a bowl of Fruit Loops!
Join Free with Any Product Purchase Between now and April 30!
Just purchase your choice of any Shaklee Product you want, and the regular $19.95 membership fee is waived.
Join Free Your Way
Try the Shaklee products you want and receive a free membership — plus an immediate 15% discount off the purchase price. Save an additional 10% when you purchase products on AutoShip.
So, whether you’re looking to lose weight with the Cinch Weight Loss Products, or Look and Feel Younger with the Vivix, or Improve your Health with Vitalizer, or feel more beautiful with Natural Beauty Products, or even add some Safe, Environmentally Friendly Cleaning Products… this month is the time to SAVE and grab a Free Membership.
Benefits of a Free Shaklee Membership?
Members receive a 15% discount on all future purchases
Members are updated on future promotions and special offers
Members can set up Auto-Shipments and Save More
Members can earn Rewards for Referrals – Rewards can be used on future product orders.
Shop Shaklee Products Online and Get Your Free Membership – Limited Time Offer… only available for the month of April!
Cinch Transformation Pack Offer Extended!
Due to popular demand… the Cinch Transformation Pack Offer will be extended until July 31st!
What is the Cinch Transformation Pack? The Cinch Transformation Pack is everything you need to lose weight in one box for an entire month. You get 2 meals per day, snacks, energy tea, and Metabolism Booster Supplements. People just Love this Pack and the Results are amazing! It’s no wonder why Shaklee just had to extend this offer.
What is the Cinch Transformation Pack Offer? Well, the offer is simple… buy the Cinch Transformation Pack for 3 straight months and get the 4th month for FREE!
What does the Cinch Transformation Packs Cost? Each Pack costs $299. But before you say ouch, lets looks at that. Remember, you’re getting 2 meals per day for an entire month, plus you’re getting, snacks, energy tea, and a 30-day supply of the booster supplements. How much to you spend on breakfast and lunch everyday? Lets just say you spend $10 to make math easy times 30 days… you already spend $300/month eating food that doesn’t help you lose weight, have more energy and feel healthy. With this Buy 3 months, get 1 month free offer, you are looking at meals around $3 each… so if you’re spending $10/day on breakfast and lunch now… the Cinch Transformation Pack could actually save you money!
On today’s show, “5 Fat Busters, 5 Body Types, 5 Days”, Dr Oz showed you that yes, you can target your problem areas and shed fat. Got a big booty, big belly or even just fat all over? Don’ t fret, in 5 days, Doctor Oz will help you get rid of those trouble areas.
Don’t believe Dr Oz? Science says you can do it, too. The research reveals the revolutionary approach to target fat areas and all it takes is one meal. Replacing 1 meal a day, activates your body’s fat burning mechanism. The food you eat alters body chemistry and determine where fat is store. The good news is that with 1 fat busting meal, you can finally say goodbye to that muffin top or those thunder thighs. Change your shape in just 5 days!
Dr Oz: Big Bottom Fat Buster
Dr Oz says 2/3 of all women have this body type.
Studies show that a big butt isn’t as dangerous as belly fat, and in fact, your big bottom many even protect you from deadly diseases. Unfortunately, the backside is the first place you gain weight.
Kelly Anne, an audience member, told Dr Oz she felt she had a bigger bottom. She felt self-conscious, feeling everyone was looking at her when she walked down the street. She told Dr Oz that she would go to the gym more if she had a smaller bottom because she would look better in her tight fitting gym clothes. (Go to the gym AFTER losing weight? Doesn’t that defeat the purpose? However, I totally get what she means!)
Dr Oz: Red Clover Fat Busting Meal
Fat Busting Meal:
Red clover meal – This meal contains very little fat and more carbs and protein.
The secret is the red clover tea. Have 2 cups of tea with the pasta dinner to help regulate estrogen. For best fat busting results, have this meal once a day for 5 days. Red Clover Tea is available at: Amazon.com
Dr Oz Bonus Bottom Busting Tip: Sit on hard, firm seats for a non-workout workout.
Dr Oz: Big Belly Fat Buster Meal
Fifty percent of women have big bellies. This fat stored near the heart is dangerous because of increased risk of heart disease, diabetes and even cancer. The good news is that it’s easier to lose belly fat than anywhere else on the body. If you trim 2-inches from your gut, you can reduce your risk of heart disease by 50 percent.
Kelly, an audience member, told Dr Oz that her kids constantly told her she had a marshmallow in her mid section. (Yet another reason to not have kids!) They tell her that she looks like a marshmallow on a stick.
Dr Oz: Fat Busting Meal: Poached Egg on English Muffin
Tomatoes are low in calories and a natural diuretic. Pair this meal with a CLA capsule to turn off the fat storage. This will allow you to burn off the fat. Eat this breakfast 5 days a week to help bust your belly. Plus, this meal won’t leave you feeling hungry for lunch.
Dr Oz: Big On Top Fat Buster Meal
Women who are big on top (arms, chest) put the heart at risk. You can make the issue worse with stress and lack of protein.
Pamela, an audience member, stated that she didn’t like anyone hugging her because she was bigger on top. She avoided tube or tank tops because she’s embarrassed by her larger arms. She doesn’t even want to swim in her backyard pool because she doesn’t like putting on bathing suits. Pamela told Dr Oz that it was easy for her to lose weight on the bottom but it was almost impossible to lose weight on her top.
Dr Oz: Tex Mex Salad Recipe
Fat Busting Meal: L Carnitine lunch. Boost your metabolism with a Tex Mex salad and emphasize the dairy in your diet with sour cream.
3 Cups baby spinach
1/2 Cup corn (frozen/defrosted or canned)
1/2 Cup black beans
1/4 Cup red onions, sliced into half moons
1/4 Cup avocado, cut cross wise into thin slices
1/2 Cup salsa
1 Tbsp low-fat sour cream
L-carnatine stimulates growth hormone and will turn on mechanism to burn off fat. Combine with vitamin C for 5 days in a row.
Dr Oz: Big Thighs Fat Buster Meal
Fat on thighs is not metabolically active and being stored for the future. For those trying to fit in their skinny jeans, it’s a nightmare.
Christine, an audience member, told Dr Oz that she lost 40 lbs, but only from the waist up. She still had her thunder thighs. The bad news is, the thighs are the last place to lose weight. The good news; it’s still possible.
Dr Oz: Liquid Lunch Protein Drink Recipe
Fat Busting Meal: liquid lunch protein drink with white kidney bean extract: low fat, high protein diet. You can combine:
Bonus tip: add 1 tsp of cinnamon per day to regulate blood sugar.
Dr Oz: Raspberry Ketones
Dr Oz brings back Raspberry Ketone again! When we first heard about Doctor Oz’s #1 Fat Burner Miracle called: Raspberry Ketone, everyone was talking about it for weeks. Who does not love the idea of a diet pill that comes from something as natural as red raspberries and that actually is proven to work to burn fat? We received 100′s of comments from from people all over who were excited about melting fat away with Raspberry Ketones. I encourage you to give Raspberry Ketones a shot and see how it works for you and be sure to leave us a comment about your results. You can buy Raspberry Ketones right online at: Amazon.com
It doesn’t matter what you do, you can’t seem to lose weight and keep it off. You have tried any number of diet and exercise programs, and maybe even shed a few pounds… only to gain them all back. What to do if you can’t lose weight isn’t an easy question to answer. The reason it’s so difficult is that everybody is different, and what may work for one person won’t work for another. That being said, there are some things you can do to increase your odds of success and finally be able to take off that extra weight and keep it off.
If you are currently on a diet program but can’t seem to lose weight, then you need to take a closer look at the diet itself. See, the problem most likely isn’t you at all, but rather that the diet isn’t a good match for you and your goals. This is a more widespread problem than most people realize. Analyze the diet for the total number of calories you’re taking in, what foods it allows and doesn’t allow, and if what the exercise component is like (or if there even is one). All of these things should be considered before deciding if the diet itself is the problem. It’s important to do this, as you don’t want to make the wrong assumptions about something as important as your health.
Does that mean if the diet checks out as acceptable that the problem is you? Not necessarily. As mentioned earlier, everybody is unique, and we all have different metabolic rates and our bodies utilize the nutrients in our food differently as well. While the diet you’re currently on may work wonders for the majority of people, there is always the possibility that you are one of the many exceptions.
But what to do if you can’t lose weight and you know the diet is a good one for you? It’s at this point that you need to take a look at yourself. Are you really following it to letter? A lot of diets require you to follow them precisely; otherwise they may not be nearly as effective. Do you “cheat” just “once in a while”? It’s okay to have a treat from time to time, but those treats may be the reason why you’re not losing weight on your diet.
The good news is that there is a basic solution to all of this. It may take some trial and error, but it will be worth it once you start seeing the results you want. What you need to do is find a diet that fits with who you are, instead of trying to make yourself fit in with the diet. For example, if you absolutely must have a piece of chocolate cake on occasion, then find a diet program that allows you to have chocolate cake or better yet, find a chocolate cake recipe with less calories. I recently found a recipe from “Hungry Girls” that is basically one Box of Duncan Hines Chocolate Cake Mix and one 12oz can of Club Soda. Bake as directed. This eliminates everything else that you normally add like eggs and oil, thus cutting calories and fat as well. Normal Calories 290 vs Hungry Girls Recipe (using just Club Soda) Calories: 171
Now that you know what to do if you can’t lose weight, you can finally get rid of those extra pounds and keep them off for good.
Like I said… all diets are different for each person. The diet I did best on personally was the Cinch Diet. The Cinch Diet is powered by Leucine, which is what body builders and weight lifters use because it helps you burn the fat you don’t want and keep the muscle you do want. Keeping muscle also helps boost your metabolism.
Original Post by: Laura Evans on Mar 20, 2012 in Healthy Weight, Natural Nutrition Blog
Laura has three children, ages 8 to 17 years old. They are not only highly active, but they also have varying tastes in food and varying appetites. Because they are young, growing fast, and learning from her influence, she feels it’s especially important that she help them create healthful eating habits now. For her, it begins with creating nutritious meal options for them.
In general, she keeps a supply of the Shaklee Cinch Snack Bars on hand for when her children need a low-calorie, high-protein snack. Of course, each of her children favors a different flavor, so she keeps a Snack Bar Assortment Pack in their pantry at home.
Here go-to strategies for creating nutritious meals for her children:
1.Use soy protein whenever possible.
She always bakes with Shaklee Instant Soy Protein. As a rule of thumb, she substitute about 1/3 soy protein for every cup of flour that a recipe calls for. For example, if a recipe calls for 1 cup of flour, she’ll change it to 2/3 cup of unbleached or wheat flour plus 1/3 cup of soy protein. And a favorite kitchen activity she can all do together with her kids is to make Shaklee protein snacks. Add a cup of Soy Protein to 1/3 cup Peanut Butter and ¼ cup of Honey. Mix the ingredients together like dough and then roll into Balls or Snakes or any shape you desire. Cover with Shredded Coconut or Chopped Nuts and refrigerate until hard. Her kids love these for dessert or as an afternoon snack! I will be trying these too, they sound delicious!! For adult healthy snacks… I would even add a couple teaspoons of Fiber Plan.
Cuisinart Prep Plus Food Processor
2. Sneak veggies in everywhere
Either celery with Peanut Butter or baby carrots make a great snack. Soups are another great meal to pile with veggies, such as carrots, spinach, broccoli, or celery. For example, she likes to cook carrots or celery in a stock pot and then puree in a food processor. This not only thickens the soup base, but her kids never even know the veggies are in there!
3. The more fresh fruit, the healthier.
At home, we call fruit “nature’s candy.” Blueberries, blackberries, strawberries, bananas, and apples are always on hand in our kitchen. The berries are easy to grab by the handful, and we often bag a variety of berries and other cut-up fruit to take on the go. Another specialty in the Evans household is to replace sugary jams or jellies in a traditional peanut butter and jelly sandwich with fresh fruit. They put berries or even bananas in the sandwich and smush them into the peanut butter. This sounds yummy too… I never thought about putting real fruit on a P & J Sandwich before.
Probably the most important thing is getting her children involved in deciding what to eat and being creative with meals. The more they are involved, the more likely they are to make healthier food choices when she’s not around—and that makes her a happy parent!
Jump Start your Weight Loss goals with Cinch by Shaklee. I have to be honest… when I first heard about Shaklee, I thought they were just a Top-Notch Vitamin Company. After doing some of my own research and attending a Shaklee Meeting here in Buffalo, NY to kick off the New Year. I learned that Shaklee is much more than an exclusive health and wellness company.
Shaklee has an awesome weight loss program called Cinch that really was my deciding factor to become a Shaklee Distributor, but besides the Vitamins and Supplements that I already knew about and the Cinch Weight Loss Products… they also offer a Get Clean line of products for your home which are all-natural, safe, effective and environmentally safe cleaning products and water filtration pitchers for filtered tap water, plus Shaklee offers a whole line of Skin Care and Beauty products free of toxins… everything from facial cleaners to moisturizers to sun tan lotion and a product line that I’ve seen never seen offered by any company is their whole Baby Care Line of products from nutritional products to diaper cream. Click Here to see all the Shaklee Products
Shaklee carries over 200 products, and there is something for everyone, whether you’re looking to lose weight, live healthier, look younger, have more energy, help the environment and more. For me… it was the Cinch Diet Program that interested me the most. I was ready to lose some weight and other diets I tried either didn’t work or left me cranky and tired and I quit them. After trying out the Cinch Products for just one month… I WAS SOLD!!!
I personally lost 13 pounds my first month and I reached my goal weight and lost a total of 24 pounds after 3 months. I continue to take the Cinch Products to help maintain my weight. The reality of the Cinch Shakes is that they are Meal Replacement Shakes. The Shakes have everything your body needs nutrition wise. I don’t have to go to the grocery store and find all the right foods to eat for breakfast or lunch for a well-balanced, nutritional plate… all I have to do is mix up one delicious shake and I get all that. The Cinch Shakes are all natural and safe ingredients too… none of those controversial drugs or herbs that are dangerous and unsafe.
With the Cinch products… you’ll have more energy, you won’t be hungry and crave junk food, you will be healthier, you won’t be cranky and you will see results if you stick with the program. Obviously, you do need to want to lose weight and you will have to have will power to cut out that Latte at Starbucks, skip the Buttery Popcorn at the Movie Theater, and not have that bowl of Cookie Dough Ice Cream while you watch American Idol. Of course… if you can sneak in some exercise, the Cinch Program will work even faster. Zumba is awesome, but a couple laps around the mall or a 20 minute walk with your dog is all you really need. I put a video up with Dr OZ and Shaun T doing a 15-minute Insanity Workout. Do that everyday with Cinch and Watch the Pounds Drop! It’s called Insanity for a good reason… It’s an Insane Workout! Click Here to watch and exercise with Dr Oz and Shaun T Insanity Workout
About Shaklee:
“Our mission at Shaklee is to provide a healthier life for everyone and a better life for anyone. We do it by making natural products that are so exceptional, you just have to tell your friends. Every product that goes into every Shaklee bottle is designed to improve health, work without compromise, and be gentle on the planet.”
“WE PROVIDE A HEALTHIER LIFE FOR EVERYONE AND A BETTER LIFE FOR ANYONE”
OK… so let’s get to the reason why you are here:
Shaklee Cinch Product Reviews
Cinch Shakes
Cinch Shakes make a Perfect Meal. They not only taste GREAT, but with the protein to help control hunger and help you feel full and the Leucine to help you burn the fat you don’t want and keep the muscle you do want… it doesn’t get any better, but let’s Skip to the good part:
Cinch Shakes are anything but plain and boring. With tons of protein so you feel full. Leucine so you don’t lose muscle. And a creamy flavor so you don’t lose your will. You get all the benefits of a meal. Except it tastes like dessert. Add your favorite fruit for delicious and healthy smoothies everyday and Lose Weight while you enjoy your Shakes.
Cinch Shakes are delicious, healthy, and satisfying meals at home or on-the-go. Powered by Leucine to help preserve muscle while you lose weight. With 24 grams of protein to help control hunger and help you feel full. Cinch Shakes come in 4 Soy Protein Flavors: Vanilla, Chocolate, Strawberry, and Latte, They also offer Whey Protein Vanilla Shakes for those that can not tolerate soy. Click Here to Learn More about Cinch Shakes and to Buy Cinch Shakes Online.
Cinch Meal Bars
The Cinch Meal Bars come in 2 Flavors: Peanut Butter Chocolate Chip and Blueberry Almond Crisp. I am on the go quite a bit and sometimes I simply forget to eat breakfast or lunch, so the Cinch Meal Bars are the perfect solution… I always carry a box in the car everywhere I go. Not only are they my breakfast or lunch when I’m crunched for time, but they are my emergency kit if needed. I live in Buffalo, NY and you never know when a winter snow storm sneaks in and you get stranded on the thruway for hours and hours. With one Meal Bar, I get the same nutrition as I would if I were eating a complete nutritious home-cooked meal. I am surprised how full I feel after eating 1 meal bar which is not very big at all… I mean looking at it, there is no way you could think that little Cinch Meal Bar is going to replace an entire meal. I also found I had a ton of energy and I was not feeling hungry a couple hours later like I usually do when I eat regular food.
Cinch Meal Bars are a convenient, complete meal-in-a-bar with 20 grams of protein. No… you’re not dreaming. They are real and they are good for you. You’ll feel full, thanks to protein, and hang on to your muscle, thanks to Leucine. Hungry no more. Cinch Meal Bars are delicious, healthy, and a satisfying meal at home or on-the-go, powered by Leucine to help preserve muscle while you lose weight with 20 grams of protein to help control hunger and help you feel full and the Meal Bars are Low glycemic too. Click Here to Learn More about Cinch Meal Bars and to Buy Cinch Meal Bars Online.
Cinch Energy Tea
Now I am a Tea Fanatic and always have been. I have a hard time getting up in the morning after a late night of work or after a crazy day of running around college or with my friends. My boyfriend is always asking if I want some coffee but I have never been one for the flavor of coffee unless it is loaded with cream and sugar which is worse than eating a piece of chocolate cake! But a cup of Hot Tea I can drink straight plain after dinner and an Iced Cold Tea during a Hot Summer Day is to die for! The Cinch Energy Tea comes in 2 Flavors: Pomegranate and Unsweetened. I have to be totally honest… I’m not a fan of the Cinch Pomegranate Tea, but I’m not a fan of any flavored tea, I just like plain ole tea. I definitely felt a boost of energy with none of the drag drinking the Cinch Energy Tea.
You can drink the Cinch Tea Hot or Cold and it’s really a total choice of preference whether you like flavored tea or plain tea. The Cinch Tea consists of exotic white, red, and Matcha green teas and are delicately harvested and blended to create this extraordinary drink. It’ll give you a natural energy lift and a feeling of well-being. Call it a healthy kick in the looser-fitting pants : ) The Tea is Gluten free. No artificial flavors, sweeteners, colors, or preservatives added. Unsweetened Cinch Tea is only 5 Calories per cup and the Pomegranate Tea is only 15 Calories per cup… drinking either Cinch Tea is way better than drinking a soda or coffee with cream and sugar! Click Here to Learn More about Cinch Energy Tea and to Buy Cinch Energy Tea Online.
Cinch 3-in-1 Boost
The Cinch 3-in-1 Boost are supplements that you take with every meal and it helps to boost your metabolism, maintain your normal blood sugar level and is a daily multivitamin. Honestly, I do not take the 3-1 Boost with every meal as suggested, but I have been taking one with my Cinch Shakes for Breakfast and Lunch. I have noticed a boost throughout the day. I did notice that when I forget to take the 3-1 Boost… I do tend to feel cravings more and hungrier faster. But when I do take the 3-1 Boost… I find that there are days when I actually forget to eat lunch! That’s not usual for me… when noon comes, my body usually says: “hey, go eat something”, and now I look at the clock and it says 1:30pm and I say: “hey, I forgot to eat lunch”.
Like I mentioned: the Cinch 3-1 Boost helps metabolism and also helps keep your blood sugar steady. The 3-1 Boost also helps you get the vitamins and minerals you need. So the question is: “can the ingredients in these little 3-1 Boost tablets solve all your problems?” The answer is: “not really… but they can solve three of them for you.” Click Here to Learn More about Cinch 3-1 Boost and to Buy Cinch 3-1 Boost Online.
Cinch Snack Bars
The Cinch Snack Bars are vital when you’re trying to Lose Weight! Ever go on a diet and you have 2 hours to go before your next meal and you’re starving? What do you do? If you’re like me… you grab anything you can find… that piece of left over cake, a cookie in the cookie jar, your girl scout cookies you have been saving for when friends come over, but it’s usually not that help piece of fruit or the tiny cup of yogurt in the frig is it? Well, if you have the Cinch Snack Bars on hand and you know you’re allowed to eat one in between meals if you have to, you’re all set and you’re body will thank you.
Cinch Snack Bars are a A delicious treat with 10 grams of protein and three grams of fiber. Ten grams of protein to help control hunger and help you feel full with only 120 calories. Powered by Leucine to help preserve muscle while you lose weight. Cinch Snack Bars are a delicious, indulgent treat with no artificial colors, sweeteners, or flavors, no trans fats and low glycemic. Click Here to Learn More about Cinch Snack Bars and to Buy Cinch Snack Bars Online.
OK… that is my Review of all the Shaklee Cinch Products. What do you think? If you’re like me… you said it all sounds great… but do the Cinch Products actually work? That’s a fair question and I asked the same question too. So what you need to see is proof from people who have lost anywhere from 10 pound to over 100 pounds right? Ok, then click here to see the Cinch Success Stories.
Pretty Cool Right? Sylvia lost 23 lbs, Soledad lost 91 lbs, Debbie lost 83 lbs, Melissa lost 65 lbs and the list goes on and on and the before and after pictures are just amazing! It’s working for me and I know it can work for you. I’ve tried every diet out there and yea… some worked a little bit, but none worked as good as the Cinch Weight Loss Program.
OK… so now the question is how much does all this cost? Another great question. First let me ask you what you pay for Breakfast and Lunch now? Even if you’re jumping in the McDonalds Drive-thru and getting a Muffin Sandwich and a coffee… you’re probably talking at least $5 right? How about lunch? Subway $5 footlong and a bottle of water… $6-$7 dollar right? Well, you can do the Shaklee Cinch Program for about $7.50/day… what’s that per meal? About $3.75 right? So for less than you already spend at McDonalds and Subway everyday, you can start doing the Cinch Diet Plan. At the end of the month you can actually save a few bucks to buy new clothes for the new you!
So here’s the deal… there are many options to do the Cinch Diet Program. Obviously you can just by a few of the Cinch Products and design your own plan.
Another Option would be to take advantage of a Limited Time Offer that Shaklee is offering right now. It’s a Free Cinch Sampler Pack. This pack is just what it says: a sampling of all the Cinch Products and yes, it is free when you purchase $70 of any of the Shaklee Products. You can buy anything you want, even more Cinch Products, but this is what I recommend if you’re going for the Free Cinch Sampler Pack. If it was me… I would buy a Vitalizer Pack (this is a 30-day supply of Shaklee’s best vitamins). When you buy a Vitalizer Pack, you get a Free Shaklee Membership ($19.95 value) and as a Shaklee Member you get 15% off on future purchases which will save you money when you need to re-order Cinch Products. Once you purchase the Vitalizer Pack, you will automatically get the FREE Cinch Sampler Pack added to your cart. I’m not sure how long this offer will last, so don’t wait on this one.
The other offer that Shaklee is running right now is when You Buy the Shaklee Cinch Complete Weight Loss Program for 3 Months… you get the 4th Month for FREE. This is everything you need for Breakfast, Lunch, Snacks, Tea, the 3-1 Boost, everything for 30-days or one-month. This pack costs $299/month and if you buy it for 3 months in a row, you get the fourth month for free. (a $299 savings) This is also the plan where I figured the daily cost of the Cinch Products. You get 120 days of Cinch for $900 or $7.50/day. Remember, this is already money you spend on Breakfast and Lunch already, it’s not like you’re paying any extra in the long run. Click Here to Learn more about the Cinch Transformation Pack and how to get the buy 3, get one free special.
Cinch Product Review Summary
I don’t like telling people what they need to do. I like to show people what I discovered and let them decide if it’s right for them. I’m not a doctor or a nutrition expert nor do I know this diet will work for you as well as it does for others. So I provided a pretty thorough review of the Shaklee Cinch Diet Products and I share some success stories and I gave you some options on how to buy the products… now the ball is in your court. Are you ready to lose weight? Does this plan sound easy enough for you to follow? Are you going to stick with it till you see results? Are You going to be excited to tell others about Cinch Products when they start asking how you lost the weight? These are all question you have to ask yourself and make your decision from there.
Thanks again for reading my Cinch Review and Best Wishes on Your Journey to a Healthier and Thinner You!!!
Look me up on Facebook and Ask me any Questions you may have!
PS: If You are Interested in the Shaklee Business Opportunity and Sharing Shaklee Products like me and earning extra money, then I’d love to help you get started. Click Here to learn more: Shaklee Business Opportunity
25 Shocking Weight Loss Secrets That Nobody Ever Told You!
Over the next several days, I will be adding additional articles in this exciting and informative series.
If you are truly serious about learning how to lose weight and experience a healthy, happier life quickly and easily, I hope you will subscribe to this blog and take the time to read each article.
In fact, you might be considering to print out this series of weight loss secrets… but in the final article of this series, i will be including a link to download an ebook with all 25 weight loss secrets.
Let’s get started right away with tips 1-5… Your weight loss is just a step away!
1. H2O – It’s the Only Way to Go!
What does your neighbor’s pet dog, the trees in your yard, and you have in common? You all need water. All living things must have water to survive. As one of the main movers and shakers in your body, water is a key part of urine, perspiration, and the proper digestion of food. Water also keeps your joints lubricated and your mouth salivating.
To keep your body running smoothly, you require no less than 2 ½ quarts of water a day – for those of you counting, that’s 10 cups of water a day. Despite all its beneficial qualities to the body, the best thing about water for the dieter is that is has no calories at all. So, drink, drink, and drink more H2O – it’s the only way to go!
Be sure to drink good clean water. I suggest you use a Carbon Filter Water Pitcher. It cleans your tap water and helps save plastic bottles from going to our landfills.
2. Your Dentist Will Thank You.
Stay away from sweetened drinks, especially sodas. In the world of weight loss, sodas mean sugar, and sugar means calories, and calories mean more work for you if you want to achieve your weight loss goals.
Although the makers might try to confuse you with a label that reads “high fructose corn syrup”, the result is the same: countless empty calories. If you must drink sodas, then make them diet… just like you are! Better yet, fuel up with a bottle of water!
3. Get Your Melons Here! Fresh, Ripe Fruit Every Day!
Did you know that many fruits and vegetables are filled to the skin with water? It’s true. Watermelons and tomatoes are over 90% water, while citrus and apples have more than 85% water under their shiny skin.
Be sure to include fruits and vegetables in your diet that contain more water, like tomatoes and watermelons. With such high water content, when you feast on these natural treats, you’ll fill up without filling out!
4. Fresh Is Best!
Eat fresh fruits and vegetables rather than buying their canned equivalents. When you’re hungry, it’s tempting to buy that bright and colorfully-labeled can rather than going with the fresh choice and making it yourself.
But, remember this: Canned fruits and vegetables, and even many fruit juices, are often sweetened with additional sugars, flavors, and colors. Add to that the fact that unprocessed fruits and vegetables retain more of their natural vitamins, minerals, and fiber, and there’s no good reason to go the way of the can.
Why sacrifice the super taste of the real thing with a hyped-up sugary alternative? Keep it natural. Keep it fresh. Keep it real!
5. Where’s the Fiber?
Almost everyone has heard that fiber is an important part of a healthy diet. But do you know why it’s important? And do you know where to get it?
At its most basic state, fiber is important because it aids the digestion process from start to finish:
Fiber slows down the eating process.
It plays a role in the feeling of being full.
It makes food seem more satisfying because the contents of the stomach are larger and remain there longer.
It slows digestion and absorption, which keeps blood sugar on a more constant level.
Where can you find fiber? Fiber can be found in foods such as:
Whole grains
Legumes
Some fruits and vegetables
Wheat bran
Nuts
Barley
If you’re having trouble getting enough fiber in your body, I suggest trying some of our all-natural fiber products I personally use and enjoy daily:
With tips like these, it’s never been easier to start losing weight today.
To help you achieve great results, I suggest you check out my groundbreaking new weight loss program, Cinch the Inches. You can learn how to lose the fat you don’t want and keep the muscle you do want, quickly and easily.
If you are ready to learn everything you need to know to start losing weight today, then I encourage you to try my highly-acclaimed Cinch the Inches Plantoday!
P.P.S. Cinch the Inches Plan offers a 30 Day 100% Satisfaction Guarantee, so there is no risk to you if this plan doesn’t work as you hoped.
With hundreds of tips, tricks, and tactics for losing weight the right way, Cinch the Inches Plan will help you every step of the way.
No more fad diets. No more diet pills. No more painful exercises. Only the right way, every day, to a happier, healthier, and better new you!
The Shaklee Cinch Inch-Loss Plan addresses one of the primary reasons why most diets fail and provides you the tools you need to lose quality weight from fat, not muscle. It’s not another fad diet program. It’s been specifically designed to help you successfully reach your desirable body weight while preserving your lean body mass (muscle)*.
To help you preserve lean body mass*, the Shaklee Cinch Inch Loss Plan provides products powered by leucine. What’s leucine? It’s an essential amino acid and a member of the branched chained amino acid family that also includes isoleucine, and valine. The body uses amino acids to make proteins. However recent scientific research indicates that leucine may play a special role in weight loss. That’s because once absorbed from the protein foods you eat, leucine travels directly to muscle tissue where it acts as a signal for protein synthesis. This increase in protein synthesis serves to offset the increase in protein breakdown that naturally occurs as a result of calorie restriction or dieting.
As a result, leucine helps your body preserve muscle mass while you lose weight from fat*. Holding on to your muscle mass while you lose weight also helps protect you from the drop in metabolic rate that typically occurs with most diets. And keeping your metabolic rate from dropping can help you break the cycle of perpetual dieting.
The Cinch Inch-Loss Plan also addresses the physical and emotional challenges that come along with your weight control efforts. Our innovative products provide ingredients to help control your hunger, boost your energy level, and keep you feeling satisfied so you don’t feel deprived.
For more information about the Shaklee Cinch Inch Loss Plan and Products visit: Shaklee Cinch
* Based on results from a preliminary 12-week study.
Along with Shaklee Cinch… you can add the P.I.N.K. Method. The Pink Method Diet has been featured on Dr Phil at least twice and appeared on other TV Shows as well. Look below for Pink Method Deals and Thank You for visiting: StartLivingHealthier.com
Congratulations to Tasha on all your weight loss achievements… our featured success stories for the Cinch Inch Loss plan this month. In one year, following the Cinch plan, Tasha lost a whopping 90 pounds!† Check out Tasha’s inspiring story and how she’s using her weight loss success to actually help build her Shaklee business!
A girlfriend of mine introduced me to Shaklee when I was looking for a laundry detergent that would clean my clothes and be safe for my family. I joined as a Member with the purchase of a Get Clean® Starter Kit and when I received my kit and logged in to MyShaklee.com, I learned about other Shaklee products, including Cinch.
Once I saw Cinch, and how it worked, something inside me said I should try it. So I upgraded to GOLD and began the Cinch plan, replacing two of my meals with a Cinch shake. In my first five months, I lost 60 pounds. By the end of a year, I had lost 90 pounds on Cinch!†
When I talk to people about Cinch, I ask them to identify their why. For me, it was my ten year anniversary. My husband and I were going to Costa Rica and I wanted to lose enough weight to get into my wedding dress.
Losing weight has propelled my business – I’ve become a walking billboard and I am so excited about my own success that I am excited about sharing it with others. With Cinch and FastTRACK I’m motivated to tell people that Shaklee products and the income opportunity are real.
I’m very excited about the new Cinch Sampler Pack offer because everyone loves free stuff and it gives you a reason to get in front of new people! I am also planning to go back to some of the people who have reached their healthy weight with the Cinch Transformation Pack offer as something they can share – maybe a husband and wife or two friends – and use it to maintain their weight loss.
Once new people begin with Cinch, it’s important to give them an action plan, starting with identifying their why for getting to a healthier weight. CinchClub.com is a great resource for helping new people figure out their caloric requirements, etc. My team and I are launching a 12-week Wellness Challenge this month that we will invite new people to participate in. We’ll be meeting weekly to provide support and accountability as we teach a holistic approach to wellness that will include Cinch. Providing this kind of ongoing support is important. Once people have completed their 12-week commitment, it’s inevitable that they will feel a difference, experience a change and become customers for life.
† Results not typical. In a preliminary clinical study of the Cinch Inch Loss Plan, participants on average lost 15.4 pounds and 6.6 inches over 12 weeks.
Losing Body Fat and Reaching your Ideal Body Weight basically comes down to 3 things:
What and/or How You are Eating…
If and/or How You are Moving and Exercising…
What and/or How much You Drink…
In this article… we are going to focus on number 3: “What and How much You are Drinking every day”. Unfortunately most people seem to forget that the liquids we drink every day can have a HUGE impact on our overall weight loss success.
In fact some drinks are so calorie-packed that they can really mess with your body, which ultimately eliminates your chances of losing any weight at all.
What’s even more frustrating is that you might even think these drinks are actually healthy. Many drinks are sold as “HEALTHY” today with misleading labels like “all natural”, “sugar-free”, “low calorie” etc… I’m sure you’ve seen them, they are everywhere trying to trick people into thinking they are making healthier decisions.
Here is a List of Drinks You might think are Healthy, but you should try to avoid if you’re looking to Lose Weight:
100% fruit juice– Surprised? While fruit juice is a better choice than drinking some fake high-fructose corn syrup juice, it still is jam packed with calories per ounce. On top of that, it has almost all of the blood sugar regulating fiber stripped out of the fruit, potentially causing your body to store more fat. Not good when trying to Lose Weight.
It’s much better to just EAT fruit the way nature intended, with all of the fiber intact, and use a whole foods base multi-vitamin/antioxidant supplement to get enough of the super-nutrients contained in fruit juice.
Soy Milk - Most soy products these days are heavily processed with little nutrient density… and this includes most soy milk’s you see at the grocery store. The only soy based food I have found that is in it’s fairly natural state is edamame, though I still eat it maybe once a week, added to a healthy stir fry using walnut, macadamia nut or grapeseed oil.
Cappuccino – avoid those high priced gourmet coffee drinks. While black coffee can help you burn fat, these tempting coffee calorie hogs can hide several hundreds of calories in one drink, and before you know it you might down up to 1000 calories while talking with friends at the coffee shop! Yeah… that’s more insane than trying to do the Insanity Workout. : ))
If You get the craving for one of those gourmet coffee drinks? You can make your own fat-burning version pretty easily:
You’ll start by spooning sugar-free, nonfat vanilla yogurt in an ice cube tray and freezing it into cubes overnight. Then you’ll add them to a blender with a splash of organic fat-free milk or coconut milk, a 1 packet of Healthy Coffee Crystals, and a scoop of Cinch Vanilla Whey Protein Powder and finally sprinkle on some cinnamon to add a little fat-burning kick.
This will taste so good that you’ll swear it isn’t good for you, but Trust Me… IT IS!
Zero Calorie Flavored Waters– Once again, the label fools you with “0-calorie” claims… most of these still use questionable artificial sweeteners that have been show to inhibit fat burning, increase appetite, and block the absorption of nutrients into your body in a variety of studies. This includes all Diet Sodas, Low Calorie and No-Sugar Drinks too… read the label. They most likely have an artificial sweetener in them and you may not even know it.
There are a few “0-calorie” flavored drinks that try that use the all-natural stevia as the sweetener like, Zevia (a stevia based soft drink), and Sobe Lifewater.
Of course… I shouldn’t even have to put this here, but I hope you already know that all Regular Sodas, Kool-aid, Energy Drinks etc… are loaded with Sugar! Whether you’re trying to lose weight or not… you shouldn’t ever drink these. They are sooo bad for you.
Alcohol… mixed drinks with soda, coffee drinks, fruit drinks, regular beer etc. have a lot of calories. If you have to drink something… grab a light beer or a glass of wine and keep it to one.
Now that you know what to avoid, let’s look at some drinks that you should add to your daily diet…
WATER… WATER… WATER… 6-8 Glasses per day! This drink alone will help you lose weight, feel better and more! Make sure it’s Good Clean Water. There is nothing wrong with drinking tap water as long as you use a good water filter. I like the “Get Clean Water Pitcher“… it cleans and filters your tap water better than Britta and Pur and the filters lasts longer too. I like helping the environment as well and adding 6-8 empty water plastic bottles to our landfills everyday is no good either… another reason why I choose the Get Clean Water Pitcher.
Everyone knows about the metabolism boosting effects of green tea… well our Cinch Energy Tea is only 5 calories per serving for the Unsweetened and 15 calories per serving for the Pomegranite. Cinch Energy Tea consists of exotic white, red, and Matcha green teas are delicately harvested and blended to create this extraordinary drink. It’ll give you a natural energy lift and a feeling of well-being. Call it a healthy kick in the looser-fitting pants.
Cinch Energy Tea is:
A safe, natural, healthy, and effective alternative for boosting energy
Only 5-15 calories per serving
Exclusive T-Lift blend with green, red and white teas
With Matcha, a uniquely flavorful, hand-picked, premium quality green tea
Can be served both as a hot or cold drink
Besides Water and a Good Natural Tea… there’s not much else you need to drink if you’re trying to lose weight… then of course you may be drinking the Cinch Shakes for Breakfast and Lunch. The Cinch Shakes come in 4 flavors: Vanilla, Chocolate, Strawberry and Latte. The Cinch Shakes are part of the Cinch Diet Program that everybody is talking about including Dr OZ, Brad Lamm and it even is on the hottest trends list on some major search engines. Click Here to learn more about the Cinch Diet Program.
Read some of our earlier articles about Cinch Specials or watch Video Below:
Original Post by: Laura Evans on Mar 20, 2012 in Healthy Weight, Natural Nutrition Blog
